Progressive Overload
Every set shows your previous performance. OverLog suggests your next weight so you spend less time thinking and more time lifting.
Progressive Overload Tracker
Train Smarter.
Train Smarter.
Lift Heavier.
OverLog shows what you lifted last time and what to aim for next. 900+ exercises, 17 built-in programs, and an Apple Watch companion app. No account needed — just log and get stronger.
Why OverLog
Everything you need to grow
Built for lifters who want to track progress, not fiddle with an app. Log sets fast, see what to lift next, and move on.
Automatic PR Tracking
Heaviest weight, most reps, best estimated 1RM, and total volume — tracked automatically. You know the moment you hit a new record.
Progress Charts
Detailed charts for every exercise. Filter by time period, rep range, and see your strength trending over weeks and months.
Custom Programs
Build routines with custom weeks, days, and exercises. Configure sets, reps, rest times, AMRAP, dropsets, and tempo tags.
Rest Timer & Plate Calc
Built-in rest timer with haptic alerts and a plate calculator that shows exactly which plates to load on each side.
Privacy First
No account needed. All data stored locally on your device. Optional iCloud backup and Apple Health sync for Pro users.
Live Activity
Your active workout shows on Dynamic Island and Lock Screen. See your current exercise and set count without opening the app.
AI Program Builder
Don't want to build from scratch? Describe what you want and OverLog generates a complete program using AI.
Share Your Wins
Hit a new PR? Share a clean visual summary of your session with PRs, volume, and duration to your story or friends.
App Screens
Built for the gym floor
Dark interface designed for visibility between sets. Everything you need is one tap away.
Dashboard
Stats, volume, streak, and a calendar marking every training day.
Log Sets
Previous performance, suggested weight, and plate layout — all in one screen.
Analytics
Track your 1RM, best sets, and volume trends over time for every exercise.
Apple Watch
Your workout,
Your workout,
on your wrist
The OverLog companion app syncs your active workout to Apple Watch in real time. Log sets, switch exercises, and run rest timers without pulling out your phone.
- Log sets with weight and reps directly from your wrist
- Switch between exercises as you move through your workout
- Start and track rest timers with haptic alerts on your wrist
- Real-time sync — everything you log appears on your phone instantly
Watch screenshot
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Built-in Programs
17 programs ready to go
Start training immediately with proven programs. From beginner to advanced, 2 days to 6 days a week.
StrongLifts 5x5
Push Pull Legs
Upper / Lower Split
Full Body Foundation
5/3/1 Strength
Advanced Hypertrophy
Bodyweight Foundation
Beach Body Split
Summer Shredder
Kettlebell Strength
Smith Machine Full Body
Glute & Lower Body Focus
Minimalist 2-Day
45-Minute Busy Week
Beginner PPL
Advanced PPL
Hybrid Upper/Lower + Conditioning
905+
Exercises
17
Built-in programs
2–6
Days per week
∞
Custom programs
Pricing
Free to start. Pro when you're ready.
Everything you need to train is free. Pro unlocks the full toolkit when you want more.
Free
No account needed
- ✓Unlimited workout logging
- ✓All 905+ exercises
- ✓17 built-in programs
- ✓Progress charts & history
- ✓PR tracking
- ✓Live Activity
- ✓Apple Watch companion
- ✓Rest timer & haptics
FULL TOOLKIT
Pro
Unlock everything
- ✓Everything in Free
- ✓Unlimited custom programs
- ✓Advanced set types (AMRAP, dropsets, tags)
- ✓Plate calculator
- ✓Extended analytics (90+ days)
- ✓Apple Health integration
- ✓iCloud sync & backup
- ✓Data export (JSON & CSV)
- ✓Edit past workouts
Start progressing today
Stop guessing what to lift. Download OverLog and let your numbers do the talking.
Download on the App Store