Workout Tracking
Log exercises, sets, reps, weight, rest periods, and notes with a flow optimized for active sessions. See your previous performance on every set.
Product Overview
Built for Consistency
A focused workout tracker designed for progressive overload, consistency tracking, and optional ecosystem integrations. No noise — just the tools you need to get stronger.
Progress Insights
Review history, monitor volume trends, and identify PR opportunities. Filter by time period and rep range for every exercise.
Program Flexibility
Create custom programs with any structure. 17 built-in programs from beginner to advanced, or generate one with AI.
Apple Watch
Log sets, switch exercises, and run rest timers directly from your wrist. Real-time sync with your iPhone.
Apple Integrations
Sync completed workouts to Apple Health. Back up your data with iCloud. Close your rings automatically.
Your Data, Your Control
All data stored locally. No account needed. Export to JSON or CSV anytime. No ads, no tracking.
Ready to try it?
Download OverLog for free and start logging your first workout in under a minute.
Download on the App Store